Displayed above is the flat back excercise just like in the video.
On YouTube today I found a great video that can be used in a Dance Stretch class. The video includes mostly stretches with a but of instructional down the room combinations on the right and left side. This video shows us many different stretches that instruct you on how to work certain muscles in your body as a dancer. I think this video would be a great resource for a stretch class because it shows easy stretches and warm-ups to get your students ready to learn a dance routine or learn combinations.